EMOM = Every Minute on the Minute. 

You've got 4 rounds of 5 minutes, rounds 1 & 3 are very little break, but you'll get the chance to catch your breath in rounds 2 & 4, so make sure to give it everything in those sweaty rounds! 

Working your entire body, and getting the heart rate up! 

Equipment free options: 

Swap out the skipping for high knees & do the same slider & resistance band exercises without the equipment.

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The Callie at Home Workout Kit