What is the Callie Prenatal Program?

The Callie Prenatal Pilates program has been formulated to help expecting mums build & maintain the strength they need to grow and carry a tiny human. The program will focus on muscle groups vital for pregnancy and postpartum including pelvic floor activation. We'll send you a kit of equipment which includes everything you need for your prenatal workouts.

• The Callie Home Workout Kit (everything you need for the program)
• Video overview of exercising when pregnant with trainer Ellie
• 15 min Zoom PT consult 
• A library of 5 x 30-40 minute pilates sessions per trimester 
• Access to our private FB group to share your journey and ask our prenatal trainers questions