Callie's Prenatal Pilates
Our prenatal classes have been designed by our trainer Ellie who is a fully trained in pre & post natal pilates. Each session is formulated to help you build & maintain the strength you need to grow a tiny human - with a focus on pelvic floor activation. At the beginning of your second & third trimester Ellie will guide you through the main changes in your exercise routine, plus provide a range of guided sessions you can do in your own time.
Overview of exercising when pregnant
15 min Zoom PT consult
Intro pilates session for each trimester - focusing on what you will need to change in your workouts
A library of guided prenatal pilates classes suitable for each trimester of pregnancy
Private FB group to share your journey & ask our trainers questions
To ensure we can provide assistance and feedback to each Mum-to-be, we are taking a limited first intake for our prenatal pilates.
Is it safe to exercise when pregnant?
Absolutely! We always recommend getting clearance from your doctor first. There are a number of exercises that should be modified for safe exercising during pregnancy. See our full article on "What to do, what not to do and what if you just can't be effed?"
How much is the Callie Prenatal course?
Do I need any equipment for the exercises?
Do I need a Callie App subscription to take part in the prenatal program?
Nope! The prenatal program will sold separately, and accessed via the Callie App.
If you would like some additional "pregnancy safe" workouts we have added this tag to some of our workouts on the premium subscription (these are not specifically designed for pregnancy, but "safe" with modifications).