Welcome to day 2!
Today we are working through the same exercises as day 1.
Except we will work through each exercise for 40 seconds.
Chair
Calf raise
Side leg raise
Bicep curls
We will go through a quick warm up together
We will perform each exercise for 40 seconds and repeat this 3 times
We will go through a quick stretch
Ready to go? Grab your chair, and hit play below!