Welcome to day 3 of Callie +
Today we are working through the same exercises as day 1 & 2.
Except we will work through each exercise for 45 seconds
Wall or bench/table top
We will go through a quick warm up together
We will perform each exercise for 45 seconds and repeat this 3 times
I will take you through a stretch
Ready to go? Grab your chair, and hit play below!