Welcome to day 2!
Today we are working through the same exercises as day 1.
Except we will work through each exercise 10 times (2 more than last time).
Wall or bench/table top
I will remind you how to do the 3 exercises
We will go through a quick warm up together
We will perform each exercise 10 times and repeat this 3 times
Ready to go? Grab your chair, and hit play below!