Welcome to day 2! 


Today we are working through the same exercises as day 1. 

Except we will work through each exercise for 40 seconds.

What you'll need:

  • Chair

  • Wall or bench/table top

Today's exercises

  • Squat

  • Push up

  • Tricep dip

How it will work:

  • We will go through a quick warm up together

  • We will perform each exercise for 40 seconds and repeat this 3 times

  • We will go through a quick stretch

Ready to go? Grab your chair, and hit play below!

(remember to make the video full screen by clicking the icon in the bottom right corner of the video)

Let us know how you went today...