Today we are working through the same exercises as day 1.
Except we will work through each exercise for 40 seconds.
Wall or bench/table top
We will go through a quick warm up together
We will perform each exercise for 40 seconds and repeat this 3 times
We will go through a quick stretch
Ready to go? Grab your chair, and hit play below!
(remember to make the video full screen by clicking the icon in the bottom right corner of the video)