Welcome to day 1! Today we are going to start off slow.
Have a read of your exercises and what you'll need below before you hit play.
Bench/table top (or wall)
I will show you how to do the 3 exercises
We will go through a quick warm up together
We will perform each exercise for 30 seconds and repeat this 3 times
Ready to go? Grab your chair, and hit play below!
(remember to make the video full screen by clicking the icon in the bottom right corner of the video)