Welcome to day 1! Today we are going to start off slow. 

Have a read of your exercises and what you'll need below before you hit play.

What you'll need:

  • Chair

  • Bench/table top (or wall)

Today's exercises

  • Squat

  • Push up

  • Tricep dip

How it will work:

  • I will show you how to do the 3 exercises

  • We will go through a quick warm up together

  • We will perform each exercise for 30 seconds and repeat this 3 times

Ready to go? Grab your chair, and hit play below!

(remember to make the video full screen by clicking the icon in the bottom right corner of the video)

Let us know how you went today...