Welcome to Week 4

We're getting to the exciting part now! This is when you will start to feel it.

Have a read of your exercises and what you'll need below before you hit play.

What you'll need:

  • Your green "Resistance Strength Band" from your Callie Kit

Today's exercises

  • Bicep curls

  • Deadlift

  • Row

How it will work:

  • I will show you how to do the 3 exercises

  • We will go through a quick warm up together

  • We will perform each exercise for 40 seconds and repeat this 3 times

Ready to go? Grab your Resistance Band, and hit play below!

Let us know how you went today...