I've got 3 brand new exercises for you today & we are going to introduce the first piece of equipment from the Callie Kit
Have a read of your exercises and what you'll need below before you hit play.
Your blue "loop band" from your Callie Kit
Side leg lift
I will show you how to do the 3 exercises
We will go through a quick warm up together
We will perform each exercise for 30 seconds and repeat this 3 times
Ready to go? Grab your chair, and hit play below!