Welcome Week 3! 

I've got 3 brand new exercises for you today & we are going to introduce the first piece of equipment from the Callie Kit

Have a read of your exercises and what you'll need below before you hit play.

What you'll need:

  • A chair 

  • Your blue "loop band" from your Callie Kit

Today's exercises

  • Squats

  • Side leg lift

  • Shoulder pulse

How it will work:

  • I will show you how to do the 3 exercises

  • We will go through a quick warm up together

  • We will perform each exercise for 30 seconds and repeat this 3 times

Ready to go? Grab your chair, and hit play below!

Let us know how you went today...