Your final day of the Callie + program - Congratulations on your commitment
Have a read of your exercises to remind yourself what you'll be doing before you hit play.
Once you've finished this session, send me an email to let me know how you went. I'd love to chat to you about how to maintain your strength beyond the 6 week program.
Your green "Resistance Strength Band" from your Callie Kit
Your pink "Sliders" from your Callie Kit
Squat & deadlift
I will show you how to do the 3 exercises
We will go through a quick warm up together
We will perform each exercise for 45 seconds and repeat this 3 times
Ready to go? Grab your equipment, and hit play below!
(remember to click full screen in the bottom right corner of the video)