Day 3

Your final day of the Callie + program - Congratulations on your commitment

Have a read of your exercises to remind yourself what you'll be doing before you hit play.


Once you've finished this session, send me an email to let me know how you went. I'd love to chat to you about how to maintain your strength beyond the 6 week program.

What you'll need:

  • Your green "Resistance Strength Band" from your Callie Kit

  • Your pink "Sliders" from your Callie Kit

Today's exercises

  • Scooters

  • Squat & deadlift

  • Row

How it will work:

  • I will show you how to do the 3 exercises

  • We will go through a quick warm up together

  • We will perform each exercise for 45 seconds and repeat this 3 times

Ready to go? Grab your equipment, and hit play below!

(remember to click full screen in the bottom right corner of the video)

Let us know how you went today...