Today we've got the same exercises as day 1, using your resistance band and sliders.
Have a read of your exercises and what you'll need below before you hit play.
Your green "Resistance Strength Band" from your Callie Kit
Your pink "Sliders" from your Callie Kit
Squat & deadlift
I will show you how to do the 3 exercises
We will go through a quick warm up together
We will perform each exercise for 40 seconds and repeat this 3 times
Ready to go? Grab your equipment, and hit play below!