Week 6 - Day 2

Today we've got the same exercises as day 1, using your resistance band and sliders.

Have a read of your exercises and what you'll need below before you hit play.

What you'll need:

  • Your green "Resistance Strength Band" from your Callie Kit

  • Your pink "Sliders" from your Callie Kit

Today's exercises

  • Scooters

  • Squat & deadlift

How it will work:

  • I will show you how to do the 3 exercises

  • We will go through a quick warm up together

  • We will perform each exercise for 40 seconds and repeat this 3 times

Ready to go? Grab your equipment, and hit play below!

Let us know how you went today...