I've got 3 brand new exercises for you today & we are going to introduce the second piece of equipment from the Callie Kit
Have a read of your exercises and what you'll need below before you hit play.
Your green "Resistance Strength Band" from your Callie Kit
Your pink "Sliders" from your Callie Kit
Squat and deadlift
I will show you how to do the 3 exercises
We will go through a quick warm up together
We will perform each exercise for 30 seconds and repeat this 3 times
Ready to go? Grab your resistance band, and hit play below!