Day 3 - Week 5

You know what to do!

Have a read of your exercises to remind yourself what you'll be doing before you hit play.

What you'll need:

  • Your pink "Sliders" from your Callie Kit

  • *Optional* Your Skipping Rope

Today's exercises

  • Bicep curls

  • Deadlift

  • Row

How it will work:

  • I will show you how to do the 3 exercises

  • We will go through a quick warm up together

  • We will perform each exercise for 45 seconds and repeat this 3 times

Ready to go? Grab your equipment, and hit play below!

(remember to click full screen in the bottom right corner of the video)

Let us know how you went today...