You know what to do!
Have a read of your exercises to remind yourself what you'll be doing before you hit play.
Your pink "Sliders" from your Callie Kit
*Optional* Your Skipping Rope
I will show you how to do the 3 exercises
We will go through a quick warm up together
We will perform each exercise for 45 seconds and repeat this 3 times
Ready to go? Grab your equipment, and hit play below!
(remember to click full screen in the bottom right corner of the video)