I've got 3 brand new exercises for you today & we are going to introduce the final two pieces of equipment from your Callie Kit
Have a read of your exercises and what you'll need below before you hit play.
Your pink "Sliders" from your Callie Kit
*Optional* Your Skipping Rope
Skipping OR high knee marching
I will show you how to do the 3 exercises
We will go through a quick warm up together
We will perform each exercise for 30 seconds and repeat this 3 times
Ready to go? Grab your equipment, and hit play below!