Welcome to Week 5

I've got 3 brand new exercises for you today & we are going to introduce the final two pieces of equipment from your Callie Kit

Have a read of your exercises and what you'll need below before you hit play.

What you'll need:

  • Your pink "Sliders" from your Callie Kit

  • *Optional* Your Skipping Rope

Today's exercises

  • Toe taps

  • Scooters

  • Skipping OR high knee marching

How it will work:

  • I will show you how to do the 3 exercises

  • We will go through a quick warm up together

  • We will perform each exercise for 30 seconds and repeat this 3 times

Ready to go? Grab your equipment, and hit play below!

Let us know how you went today...