Day 3 - Week 4

You know what to do!

Have a read of your exercises to remind yourself what you'll be doing before you hit play.

What you'll need:

  • Your green "Resistance Strength Band" from your Callie Kit

Today's exercises

  • Bicep curls

  • Deadlift

  • Row

How it will work:

  • I will show you how to do the 3 exercises

  • We will go through a quick warm up together

  • We will perform each exercise for 45 seconds and repeat this 3 times

Ready to go? Grab your Resistance Band, and hit play below!

(remember to click full screen in the bottom right corner of the video)

Let us know how you went today...