Welcome to day 3 of Callie +


Today we are working through the same exercises as day 1 & 2.

Except we will work through each exercise for 45 seconds

What you'll need:

  • Callie Loop Band

  • Chair

Today's exercises

  • Squats

  • Side leg lift

  • Shoulder pulses

How it will work:

  • We will go through a quick warm up together

  • We will perform each exercise for 45 seconds and repeat this 3 times

  • I will take you through a stretch

Ready to go? Grab your chair, and hit play below!

Let us know how you went today...