Welcome to Week 3, day 2! 


Today we are working through the same exercises as day 1. 

Except we will work through each exercise for 40 seconds.

What you'll need:

  • Blue Callie Loop Band

  • Chair

Today's exercises

  • Squat

  • Side leg raise

  • Shoulder pulses

How it will work:

  • We will go through a quick warm up together

  • We will perform each exercise for 40 seconds and repeat this 3 times

  • We will go through a quick stretch

Ready to go? Grab your chair, and hit play below!

Let us know how you went today...