Welcome Week 2! 

Congratulations on finishing your first week of Callie +, I've got 3 brand new exercises for you today

Have a read of your exercises and what you'll need below before you hit play.

What you'll need:

  • Chair (or anything to hold onto to keep your balance)

Today's exercises

  • Calf raises

  • Side leg lift

  • Bicep curl

How it will work:

  • I will show you how to do the 3 exercises

  • We will go through a quick warm up together

  • We will perform each exercise for 30 seconds and repeat this 3 times

Ready to go? Grab your chair, and hit play below!

Let us know how you went today...