DAY 1

This week we are going to start with a gentle introduction. Take it at your own pace.

Have a read of your exercises and what you'll need below before you hit play.

What you'll need:

  • Chair

  • Bench/table top (or wall)

Today's exercises

  • Squat

  • Push up

  • Tricep dip

How it will work:

  • I will show you how to do the 3 exercises

  • We will go through a quick warm up together

  • We will perform each exercise for 30 seconds and repeat this 3 times

Ready to go? Grab your chair, and hit play below!

(remember to make the video full screen by clicking the icon in the bottom right corner of the video)

DAY 2

Well done on completing Day 1. 

Time to step it up and add an extra 10 seconds onto each exercise. All exercises & what you'll need are the same, but we will be working for 40 seconds.

What you'll need:

  • Chair

  • Bench/table top (or wall)

Today's exercises

  • Squat

  • Push up

  • Tricep dip

How it will work:

  • I will show you how to do the 3 exercises

  • We will go through a quick warm up together

  • We will perform each exercise for 40 seconds and repeat this 3 times

Ready to go? Grab your chair, and hit play below!

(remember to make the video full screen by clicking the icon in the bottom right corner of the video)

DAY 3

Welcome to the 3rd & final day of week 1.

Hopefully you are now familiar with the exercises. This is the last time you're doing them so really push yourself today. We are working for 45 seconds.

What you'll need:

  • Chair

  • Bench/table top (or wall)

Today's exercises

  • Squat

  • Push up

  • Tricep dip

How it will work:

  • I will show you how to do the 3 exercises

  • We will go through a quick warm up together

  • We will perform each exercise for 45 seconds and repeat this 3 times

Ready to go? Grab your chair, and hit play below!

(remember to make the video full screen by clicking the icon in the bottom right corner of the video)