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Prenatal Pilates (Video Class) - Equipment Free
by Charlotte Fisher January 18, 2022

In this video our prenatally qualified trainer Ellie will take you through a 15 minute pregnancy safe pilates session you can do from home, with no equipment.

Posted in exerciseinpregnancy, pregnancypilates, pregnancysafeworkouts, prenatal, prenatalpilates, workout

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Workout with Elisha
by Charlotte Fisher January 8, 2020

FULL BODY workout with Elisha Casagrande ✌ You'll need: Sliders, loop & strength band! Timing: 45 seconds on, 15 seconds off. 4 times through....

Posted in callietravelfit, callieworkout, fullbody, hiit, workout

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