The most common question people ask me, is do I need to stop exercising as soon as I find out I’m pregnant? The simple answer is no. But as you get into your second and third trimester, it might be time to lay off the F45 & Cross Fit, and instead, opt for low-impact exercise (including pilates & yoga).
In this video our prenatally qualified trainer Ellie will take you through a 15 minute pregnancy safe pilates session you can do from home, with no equipment.
The most common question people ask me, is do I need to stop exercising as soon as I find out I’m pregnant? The simple answer is no. But as you get into your second and third trimester, it might be time to lay off the F45 & Cross Fit, and instead, opt for low-impact exercise (including pilates & yoga).
In this video our prenatally qualified trainer Ellie will take you through a 15 minute pregnancy safe pilates session you can do from home, with no equipment.
Exercise & Pregnancy: What to do, what not to do and what if you just can't be effed? In this article we chatted with our prenatal qual...
