Prenatal Pilates - equipment free session
In this video our prenatally qualified trainer Ellie will take you through a 15 minute pregnancy safe pilates session you can do from home, with no equipment.
Once you hit your second and third trimester, the exercises that are safe for you and your baby will change. Ellie's classes are designed for your stage of pregnancy, and are all online so you can do them in your own time, from home. Get access to our full prenatal pilates library by clicking here.
Want to know more about what exercise is safe in pregnancy? Check out our blog post here.