The most common question people ask me, is do I need to stop exercising as soon as I find out I’m pregnant? The simple answer is no. But as you get into your second and third trimester, it might be time to lay off the F45 & Cross Fit, and instead, opt for low-impact exercise (including pilates & yoga).
Once you hit your second trimester of pregnancy, you need to make changes to your exercise routine. In this post we've laid out what movements/exercises should be avoided in your second and third trimester.
In this video our prenatally qualified trainer Ellie will take you through a 15 minute pregnancy safe pilates session you can do from home, with no equipment.
Booking an appointment with a Pelvic Floor Physio can be intimidating. I'll help you understand what's involved including the dreaded vaginal examination.
A quick summary of what to do after you get a positive result on a pregnancy test. I'll lay out key dates / appointments in the first 13 weeks based on my experience.