The most common question people ask me, is do I need to stop exercising as soon as I find out I’m pregnant? The simple answer is no. But as you get into your second and third trimester, it might be time to lay off the F45 & Cross Fit, and instead, opt for low-impact exercise (including pilates & yoga).
Once you hit your second trimester of pregnancy, you need to make changes to your exercise routine. In this post we've laid out what movements/exercises should be avoided in your second and third trimester.
In this video our prenatally qualified trainer Ellie will take you through a 15 minute pregnancy safe pilates session you can do from home, with no equipment.
Booking an appointment with a Pelvic Floor Physio can be intimidating. I'll help you understand what's involved including the dreaded vaginal examination.
A quick summary of what to do after you get a positive result on a pregnancy test. I'll lay out key dates / appointments in the first 13 weeks based on my experience.
The most common question people ask me, is do I need to stop exercising as soon as I find out I’m pregnant? The simple answer is no. But as you get into your second and third trimester, it might be time to lay off the F45 & Cross Fit, and instead, opt for low-impact exercise (including pilates & yoga).
What exercises are safe in pregnancy? first trimester (up to 13 weeks) The most common question people as me, is do I need to stop exercising...
I've listed out my favourite wine, sparkling, cocktails & beers that don't taste like sugary fruit juice.
Once you hit your second trimester of pregnancy, you need to make changes to your exercise routine. In this post we've laid out what movements/exercises should be avoided in your second and third trimester.
In this video our prenatally qualified trainer Ellie will take you through a 15 minute pregnancy safe pilates session you can do from home, with no equipment.
Booking an appointment with a Pelvic Floor Physio can be intimidating. I'll help you understand what's involved including the dreaded vaginal examination.
A quick summary of what to do after you get a positive result on a pregnancy test. I'll lay out key dates / appointments in the first 13 weeks based on my experience.
Our top tips for effectively strengthening your pelvic floor in pregnancy. When to see a Pelvic Floor Physio & should you be doing more than Kegels?
Exercise & Pregnancy: What to do, what not to do and what if you just can't be effed? In this article we chatted with our prenatal qual...
Maintain your physical and mental health during the global lockdown with our quarantine workout & show us yours via #calliefit Stuck at home...
FULL BODY workout with Elisha Casagrande ✌ You'll need: Sliders, loop & strength band! Timing: 45 seconds on, 15 seconds off. 4 times through....
