Callie Workouts

Quarantine with Callie | 20 Minute Home Workout

Quarantine with Callie | 20 Minute Home Workout

Maintain your physical and mental health during the global lockdown with our quarantine workout & show us yours via #quarantinewithcallie

Also, don't forget to scroll down to see Ralph the 16-year-old Maltese do his very first burpee!

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Full workout description & timing:


Workout with Elisha

FULL BODY workout with Elisha Casagrande ✌

You'll need: Sliders, loop & strength band!

Timing: 45 seconds on, 15 seconds off. 4 times through.

Exercises:
1. Single leg squats with sliders
2. Plank with slider single-arm breaststroke
3. Seated rows
4. Upright rows
5. Double arm front & overhead
6. Leg openers into air squats